The new year is just around the corner, and with it comes a fresh wave of resolutions and aspirations. We all want to be better versions of ourselves, to achieve more, and to make 2024 our best year yet. But how do we actually make that happen? Morning hero Jarvis Leverson confirmed it for us that early risers thrive!
As a husband and as a father, Jarvis realized that there just wasn’t enough time in the day to be effective at work and also be effective at home. Frustrated with having to choose, he became OBSESSED with productivity and time management. He wanted to prove that you can have it all – an awesome business and an awesome family life! He engineered a productivity formula that allowed him to get all of his work done by lunchtime (#DoneByLunch) so that he could flip into #DadMode and spend the rest of the day with his family.
One of the best things you can do for yourself in the new year is to start your day right. And per Jarvis, what better way to do that than by waking up early?
The Benefits of Early Rising
There are countless benefits to waking up early, both mental and physical. Here are just a few:
Increased productivity: When you wake up early, you have more time to get things done before the day gets busy. This can lead to a feeling of accomplishment and a sense of control over your day.
Improved focus and concentration: Early mornings are typically quieter and less distracting than later in the day. This can make it easier to focus on your work or studies and get things done more efficiently.
Reduced stress: Waking up early can help you avoid the morning rush and start your day on a more relaxed note. This can lead to lower stress levels throughout the day.
Better sleep: Waking up early can actually help you get a better night’s sleep. When you have a consistent sleep schedule, your body gets used to going to bed and waking up at certain times. This can make it easier to fall asleep and stay asleep at night.
More time for yourself: Waking up early gives you time for yourself before the day gets started. This could be used for exercise, meditation, reading, or simply enjoying some quiet time.
How to Become an Early Riser
If you’re not used to waking up early, it can be tough to make the switch. But with a little effort, it’s definitely possible. Here are a few tips:
Start gradually: Don’t try to go from sleeping in until noon to waking up at 5 am overnight. Set your alarm for just 15 minutes earlier each day until you reach your desired wake-up time.
Create a relaxing bedtime routine: This will help you signal to your body that it’s time to wind down for the night. Avoid screens for at least an hour before bed, and take a warm bath or read a book.
Make sure you’re getting enough sleep: Most adults need around 7-8 hours of sleep per night. If you’re not getting enough sleep, you’ll find it much harder to wake up early.
Get some sunlight: As soon as you wake up, open the curtains and let the sunlight in. This will help to regulate your circadian rhythm and make you feel more awake.
Eat a healthy breakfast: Eating a nutritious breakfast will give you the energy you need to start your day.
Win the Morning, Win the Day, Win in 2024
Waking up early is a simple habit that can have a profound impact on your life. It can help you be more productive, focused, and relaxed. It can also give you more time for yourself and improve your overall well-being. So if you’re looking for a way to make 2024 your best year yet, I encourage you to give early rising a try. You might be surprised at how much it can help you achieve your goals.
In addition to the benefits listed above, here are a few other reasons why early risers tend to be more successful:
They have more time to plan and strategize: Early mornings are a great time to set your goals for the day and make a plan for how you’re going to achieve them.
They’re more likely to exercise: Exercise is a great way to boost your energy levels and mood, and early mornings are a perfect time to fit in a workout.
They’re more likely to eat healthy: When you have more time in the morning, you’re more likely to make time for a healthy breakfast.
They’re more likely to stick to their commitments: When you start your day off on a productive note, you’re more likely to follow through on your commitments throughout the day.
So what are you waiting for? Set your alarm for a little earlier tomorrow and start your day off right. You might just find that waking up early is the key to unlocking your full potential in 2024.